A panoply of (sometimes) lovingly handmade crud.

Tag Archives: healthy

I’m on a bit of a kick of making brunch at home at the moment. This is another recipe from Jamie’s Superfood, and I have to say that I really like it. It’s also a great way to use up stale bread. I used tiger bread.

I made few changes to the recipe. I used frozen blackberries rather than raspberries. I left them to defrost in the fridge overnight, sprinkled with a tablespoon of sugar. This makes the dish taste a little like blackberry pie, a specialty of my late grandma made with berries foraged every autumn.

I added a little squeeze of honey to the banana and egg ‘custard’. Because this is a diet/clean eating show (despite Jamie’s vehement protestations to the contrary), it is light on sweetness. I would rather have 50 extra calories and find a dish delicious,than 50 fewer and find it just okay.

I’ve tried two-ingredient pancakes before and found that they just taste like eggy banana. I think the combination of blitzing the mix, which means the eggs go lovely and fluffy, and having it with something makes a huge difference. I also used the full banana and two eggs to serve one, as I’m trying to get more protein in my diet.

Top tip: don’t use a knife to make the pocket in the bread as Jamie suggests. Maybe this works if you have super sharp chef knives and very fresh bread. I found that it ripped my slice into bread shreds. Scissors work much better.


I spotted this recipe on the Instagram feed of a yoga studio I frequented when I lived in west London. I was in the throes of the ‘new year, new you’ thing, so I decided to make it. Here’s how it turned out.


I didn’t make any changes to the recipe, apart from serving it with dairy Greek yogurt rather than coconut yoghurt.


To be honest I don’t think I’d make this again unless I was baking for someone with specific dietary requirements. While it’s perfectly nice, it’s still quite high in calories, and I prefer my sweets to be a bit naughtier than this. If I did bake this recipe again, I would probably throw in some chopped pecans or walnuts to add to the texture.


As always, I came back from holiday wanting to cook and eat fresh, healthy food. I briefly considered doing Veganuary, but then I remembered that I will be going out to eat quite a bit in January, and I don’t like to be limited on food choices in restaurants. I will probably try going vegan for a week at some point instead.

I had been watching Jamie Oliver’s Superfood on Channel 4 and, despite my many annoyances with the show, pinned a few of the recipes that looked nicest and easiest. This is Jamie’s butternut squash daal with fried eggs.

I made a few changes. Morrison’s didn’t sell curry leaves or black mustard seeds, and they were out of coriander.

For the temper, I used garlic and chilli as specified, 1tsp English mustard, 2tsp cumin seeds and 2tsp coriander seeds. I omitted the coriander altogether. I used sweet chilli sauce in the yoghurt instead of coriander leaves, but in future I won’t bother with the yoghurt bit at all as I don’t think it adds to the dish. I also didn’t bother with the poppadoms. Instead, I served with a bigger salad and roasted cherry tomatoes.

I got seven servings from the recipe. When I take this to work, I heat up the daal in the microwave. I fry the eggs four at a time and keep two each in separate plastic containers. I only cook the eggs for about 2-3 minutes, then heat for a minute in the microwave at work. This is also the method I use when I take nasi goreng to work, and I haven’t got salmonella yet (touch wood). I also take the salad separately.


I try to eat well, and a big part of that is healthy snacks. I eat quite a lot of Nakd bars, and always wondered how easy it would be to make them at home. I recently tried out Deliciously Ella’s new range of energy balls, which are very tasty but also pretty expensive. I’m sure she already has a recipe online somewhere, but I just looked at the ingredients on the back and made up my own.


Ingredients

  • 40g almonds
  • 60g dates
  • 2tsp nut butter
  • 1/2tsp coconut oil
  • 1tbsp cocoa powder
  • A sprinkle of salt

Blend all the ingredients together. I just used my little hand blender.

After a while, the ingredients will start to come together.

Roll into balls. I added a little too much coconut oil, making them a bit shiny. They probably would have re-mattified once the warmth from my hands dissipated, but I decided to roll them in some cocoa powder. I was trying to trick myself into believing I am eating truffles.

This was so quick and easy! The texture is somewhere between a Nakd bar, some varieties of which have bits, and a smooth Ella ball. My little blender wasn’t able to make the nuts totally smooth. I think the taste is lovely too. I’ll definitely try out more varieties in future.


The second instalment in my quest to stop lunch being the most irritating meal of the day is this filling roasted sweet potato, quinoa and goats cheese salad. I realise that eating things like this (stopping to Instagram it first) makes me a hopeless millennial stereotype, but apparently that’s my destiny.


Couldn’t you just filter the shit out of that? Then eat it?

I’ll be adding this to my rotation of lunches. I think the goats cheese balances the sweet potato beautifully, the quinoa adds grainy bulk and the pumpkin seeds give a pleasant bite. I leave the skins on my potatoes (cutting out any dodgy bits) for the triple threat of added nutrition, saved time and reduced waste. Rule of three FTW!

I’ve also started adding dressing to more of my salads. It does add calories, but I think the secret of store bought salads is the dressing punching up the flavour. For me, the added pleasure negates the calories.

Ingredients

  • 1kg sweet potatoes
  • 1tbsp finely grated fresh ginger
  • 1 green or red chilli, finely chopped
  • 2 cloves garlic, finely chopped
  • 2tbsp olive oil
  • A handful of finely chopped coriander stems, optional
  • Fine sea salt and freshly ground black pepper
  • 1 cup dry quinoa (if you’re not on the quinoa bandwagon, sub another grain, bulgur or couscous)
  • 200g baby leaf spinach
  • 50g pumpkin seeds
  • 200g goats cheese, cut into small chunks
  • A handful coriander leaves

For the dressing

  • 1tbsp French mustard
  • 1tbsp honey
  • 2tbsp cider vinegar
  • 1 clove garlic, peeled and crushed or finely chopped
  • 1tsp balsamic vinegar
  • 6tbsp flavourless oil

Method

  1. Preheat oven to 180C
  2. Chop your sweet potatoes into bite-size chunks. Peel if desired.
  3. Add sweet potato chunks to a roasting tin with the olive oil, garlic, ginger, chili and coriander stems, if using. Rub to ensure a good coating of oil and even distribution of the spices. Season, then bake for around 20 minutes, until the sweet potato is soft and golden.
  4. Cook quinoa according to directions on packet. I rise mine in a mesh sieve for a couple of minutes, until the water runs clear. I then toast the damp quinoa in a tablespoon of butter for a couple of minutes to open up the grains. Finally, I add double the volume of water to the pan (in this case 2 cups), bring to the boil, cover and simmer until the water is all absorbed (15-20 mins), then turn off the heat and leave to steam for a few more minutes.
  5. For the dressing, Combine the dressing ingredients, aside from the oil, in a food processor or hand blender and blitz until smooth. Add the oil slowly, through a funnel if you have one, until smooth.
  6. In a dry pan over a medium heat, toast the pumpkin seeds until golden and fragrant.


Combine the baby leaf spinach, quinoa, roasted sweet potato, goats cheese and coriander. Sprinkle with pumpkin seeds, season and dress to taste. This salad can be eaten warm or cold. Enjoy!


While looking up uses for frozen bananas, I came across the idea of using them to make a fake ice cream.

It’s super easy. You simply blitz them up in a food processor or hand blender, after leaving them to thaw for a couple of minutes.


First they just get broken up.


Then they develop a creamy texture as you whip air into them.

Then there are tasty add-ins. I like a tablespoon of peanut butter per banana.


A couple of teaspoons of cocoa powder is also good.

This is as close as I got to a styled pic.

I think the ice’cream’ you get is pretty good. The texture is nice and smooth, quite creamy, and it’s sweet. However, I have a highly suspicious palate. It knows when I’m trying to trick it. So I do think you can tell the difference between this and real, delicious creamery ice cream.

I was crazy for this idea when I first discovered it, thinking that it would revolutionise my snacking life. Never again would I find myself jonesing for chocolate when there was banana ice cream in the freezer at home. With time, my ardour has mellowed. Just because you can do something, doesn’t mean that you should. I like this idea for when I need to eat some fruit, but I’m too lazy to go to the supermarket. I’m not sure it’s the substitute for unhealthy snacks that I had hoped.


I had a little cooking time last week, so I decided to try a recipe from the healthylicious food blog. At the moment I’m trying to watch what I eat for health and vanity reasons. According to the food tracking app I use, I don’t eat enough protein so I’ve also been trying to up my protein intake. I am a meat eater, but I seldom cook meat because it’s too much hassle. Although this is a vegetarian recipe (if you don’t wrap the eggs in prosciutto like I did), it’s pretty high in protein because of the eggs and chickpeas.

The recipe is available in full here. I didn’t make any changes apart from increasing it by 50% and swapping out some of the spices and herbs for what I had at home. I used mint instead of parsley, and paprika instead of cayenne pepper. I also used dried chickpeas rather than tinned. Oh, and I wrapped the eggs in slice of prosciutto before adding the falafel mixture. And added some sesame seeds to the breadcrumb coating. Hm, guess I made more changes than I thought!

While I did like this recipe, I would probably only make it again for a picnic or something. I need a more basic summer lunch recipe that’s closer to 30mins prep than a couple of hours. I think these would be nice with quails’ eggs too.


I would say these eggs are equally nice hot or cold. If I made them again, I would try reducing the boiling time of the eggs even more (I put the eggs into cold water, brought to the boil, turned off the heat and left in a covered pan for five minutes) to try and get a softer egg yolk. However, this would be even more of a terrifying roulette where you could end up with albumen all over your countertops. Cooking really is a pursuit only for the most extreme adrenaline junkie.

I served my eggs with a spinach, rocket, tomato and avocado salad. I also had a few tablespoons of my apple chutney to make it less dry. It would also be nice with some flavoured hummus, or beetroot dip to avoid chickpea overload.