A panoply of (sometimes) lovingly handmade crud.

Tag Archives: healthy

I wasn’t sure if I’d be able to grow tomatoes given that they’re meant to be tricky, and I have a poor gardening track record. However, this is my harvest from two plants.

I decided to take all of them off the vine even though most are still green. It’s starting to get too cold and the vines are dying, which is affecting the fruit. With the experience I now have, I think I would get a lot more ripe tomatoes if I grew them again.

I decided to make some green tomato chutney with the slightly dodgier tomatoes. I followed Nigel Slater’s recipe, doubled. I didn’t have many jars left after my courgette jam exploits so had to make do with an odd selection. I ended up with seven jars of varying sizes- most of them quite large. 

Here’s 2kg of homegrown toms bubbling away.

I also made a simple salad inspired by my recent holiday to Greece. The tomato is combined with nectarine and ricotta with a basil dressing. It’s a bit like a twist on a tricolore. I also grew the basil. The plant was a bit of a casualty of the holiday, so I had to use it all up quickly.

Recipe from The Silver Island Cookbook.

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I finally got something other than courgettes out of my garden since I pulled my carrots and beetroot. It’s weird growing root vegetables as you basically have no idea what’s lurking under the ground.

For some reason only one of my beetroot grew to a decent size. I’m not too upset because I’m not that crazy about beetroot anyway. Turns out that I grew a lot of vegetables that I’m not too fond of. The fact is, I used to eat vegetables because they were good for me and not for pleasure. I have to say, though, growing my own has given me a new appreciation for veg.

Anyway, the small yield scuppered my plan of making chutney so I just roasted the beetroot in the oven. This was my first experience with raw beetroot. I followed Jamie Oliver’s recommendation of eating it warm on toast with horseradish. It was okay, but not sure I would make it again.

I was very pleased with my purple carrots because my dad’s girlfriend, who is a gardener, said that carrots are notoriously difficult to grow. I wanted to enjoy them in their raw form so I made some red pepper hummus with which to eat them. I followed this recipe, which produced by far the best hummus I’ve ever made, rivalling store bought. Hummus is one of the few things that I’ve found very difficult to improve by making from scratch.

I increased all of the amounts by 50% due to the ingredients I had on hand, so I now have an enormous quantity of hummus to consume. Fortunately it’s really good with the carrots.


In the past couple of weeks, my garden has started to produce a lot of courgettes. I got the seeds as part of a ‘funky veg’ kit and kind of just planted for the hell of it- I’m not the biggest fan of courgettes. However, I sense that my glut of yellow beauties may make me learn to love this humble vegetable. We’ll see how I do at the challenging task of not embarrassing myself with phallic references in this post. I am a follower of Freud, after all.

I turned my first fistful of small courgettes into a tasty salad. Adapted from this recipe.

I knew that my staff summer picnic would be a good excuse to use up some more courgettes. As you can see, these ones were much larger.

I made another salad for the party- this was actually my first time cooking and eating fennel. I selected a vegan recipe, but when the vegan in the team wasn’t at the picnic, I did add some cheeky feta. Cheese makes everything better.

I also made a courgette cake. Since I’ve blogged previously about chocolate courgette cake, I used this recipe as a jumping-off point.

The cake was lovely- light, moist and tasty. Would probably omit raisins next time. My favourite bit was the frosting, but then I am dangerously addicted to cream cheese frosting. I have a LOT more courgettes coming, so I need to stay ahead of the game with ways to use them.


I’m on a bit of a kick of making brunch at home at the moment. This is another recipe from Jamie’s Superfood, and I have to say that I really like it. It’s also a great way to use up stale bread. I used tiger bread.

I made few changes to the recipe. I used frozen blackberries rather than raspberries. I left them to defrost in the fridge overnight, sprinkled with a tablespoon of sugar. This makes the dish taste a little like blackberry pie, a specialty of my late grandma made with berries foraged every autumn.

I added a little squeeze of honey to the banana and egg ‘custard’. Because this is a diet/clean eating show (despite Jamie’s vehement protestations to the contrary), it is light on sweetness. I would rather have 50 extra calories and find a dish delicious,than 50 fewer and find it just okay.

I’ve tried two-ingredient pancakes before and found that they just taste like eggy banana. I think the combination of blitzing the mix, which means the eggs go lovely and fluffy, and having it with something makes a huge difference. I also used the full banana and two eggs to serve one, as I’m trying to get more protein in my diet.

Top tip: don’t use a knife to make the pocket in the bread as Jamie suggests. Maybe this works if you have super sharp chef knives and very fresh bread. I found that it ripped my slice into bread shreds. Scissors work much better.


I spotted this recipe on the Instagram feed of a yoga studio I frequented when I lived in west London. I was in the throes of the ‘new year, new you’ thing, so I decided to make it. Here’s how it turned out.


I didn’t make any changes to the recipe, apart from serving it with dairy Greek yogurt rather than coconut yoghurt.


To be honest I don’t think I’d make this again unless I was baking for someone with specific dietary requirements. While it’s perfectly nice, it’s still quite high in calories, and I prefer my sweets to be a bit naughtier than this. If I did bake this recipe again, I would probably throw in some chopped pecans or walnuts to add to the texture.


As always, I came back from holiday wanting to cook and eat fresh, healthy food. I briefly considered doing Veganuary, but then I remembered that I will be going out to eat quite a bit in January, and I don’t like to be limited on food choices in restaurants. I will probably try going vegan for a week at some point instead.

I had been watching Jamie Oliver’s Superfood on Channel 4 and, despite my many annoyances with the show, pinned a few of the recipes that looked nicest and easiest. This is Jamie’s butternut squash daal with fried eggs.

I made a few changes. Morrison’s didn’t sell curry leaves or black mustard seeds, and they were out of coriander.

For the temper, I used garlic and chilli as specified, 1tsp English mustard, 2tsp cumin seeds and 2tsp coriander seeds. I omitted the coriander altogether. I used sweet chilli sauce in the yoghurt instead of coriander leaves, but in future I won’t bother with the yoghurt bit at all as I don’t think it adds to the dish. I also didn’t bother with the poppadoms. Instead, I served with a bigger salad and roasted cherry tomatoes.

I got seven servings from the recipe. When I take this to work, I heat up the daal in the microwave. I fry the eggs four at a time and keep two each in separate plastic containers. I only cook the eggs for about 2-3 minutes, then heat for a minute in the microwave at work. This is also the method I use when I take nasi goreng to work, and I haven’t got salmonella yet (touch wood). I also take the salad separately.


I try to eat well, and a big part of that is healthy snacks. I eat quite a lot of Nakd bars, and always wondered how easy it would be to make them at home. I recently tried out Deliciously Ella’s new range of energy balls, which are very tasty but also pretty expensive. I’m sure she already has a recipe online somewhere, but I just looked at the ingredients on the back and made up my own.


Ingredients

  • 40g almonds
  • 60g dates
  • 2tsp nut butter
  • 1/2tsp coconut oil
  • 1tbsp cocoa powder
  • A sprinkle of salt

Blend all the ingredients together. I just used my little hand blender.

After a while, the ingredients will start to come together.

Roll into balls. I added a little too much coconut oil, making them a bit shiny. They probably would have re-mattified once the warmth from my hands dissipated, but I decided to roll them in some cocoa powder. I was trying to trick myself into believing I am eating truffles.

This was so quick and easy! The texture is somewhere between a Nakd bar, some varieties of which have bits, and a smooth Ella ball. My little blender wasn’t able to make the nuts totally smooth. I think the taste is lovely too. I’ll definitely try out more varieties in future.