A panoply of (sometimes) lovingly handmade crud.

Tag Archives: dairy free

Bonus picture of a roasted vegetable and quinoa salad with the last of my fourth OddBox vegetables last week. I mixed red quinoa with some amaranth I’ve had hanging around the house for a while (both from the Source) and it was a very nice combination.

I managed to pay a visit to a local shop with a few zero waste options- Eat17 in Hammersmith. I bought some suspiciously cheap coffee beans and discovered that they have plastic-free cheese!

I don’t think I’ve tasted this variety of cheese before but it was very nice. I will definitely go back because they are closer to my house than the Source and I’m pretty sure cheaper too- I think because most of their options are not organic.

I also followed through with my pledge after watching Cowspiracy and picked up some barista-style oat milk.

I have had a vegan flat white in a cafe in Folkestone made with this brand, otherwise I would have been very upset that they had run out of barista-style Oatly. I’m happy to say that even I (an espresso noob) am able to make a serviceable flat white with it. The milk has a mild oat flavour but produces a very similar result texture-wise to dairy milk- unlike other plant-based milks that are frankly disgusting in tea and coffee.

I think my tummy has been feeling better in the last week without milk (I drink 3-4 flat whites a day, with 100ml of milk in each). I’m not intolerant to dairy but having too much makes me feel sick. I’ve heard anecdotally that a lot of people with Afro-Caribbean heritage can be sensitive to dairy. I also have a phobia of rotten milk and the whole concept of cow’s milk freaks me out a bit.

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The stars aligned for one of my increasingly rare opportunities to bake. I was hosting a gathering at my house for my quidditch team, one of whom was having a birthday the next day. Since she is lactose intolerant, I decided to have a go at a dairy-free bake. I looked specifically for a recipe that still included eggs, since I’ve had mixed success with vegan bakes in the past. This Nigella recipe popped up on Pinterest, so I decided to give it a go. The cake is also gluten-free.

Cake1

The recipe states that the cake is best eaten warm, so I made the apple sauce in advance to save some time. The apple sauce was delicious- I might well make that again. I enjoyed this cake, especially considering it’s a ‘free from’ type recipe. Not the best pictures I’ve ever taken. I may have already started drinking when I was making this cake.

Candles


I spotted this recipe on the Instagram feed of a yoga studio I frequented when I lived in west London. I was in the throes of the ‘new year, new you’ thing, so I decided to make it. Here’s how it turned out.


I didn’t make any changes to the recipe, apart from serving it with dairy Greek yogurt rather than coconut yoghurt.


To be honest I don’t think I’d make this again unless I was baking for someone with specific dietary requirements. While it’s perfectly nice, it’s still quite high in calories, and I prefer my sweets to be a bit naughtier than this. If I did bake this recipe again, I would probably throw in some chopped pecans or walnuts to add to the texture.


While looking up uses for frozen bananas, I came across the idea of using them to make a fake ice cream.

It’s super easy. You simply blitz them up in a food processor or hand blender, after leaving them to thaw for a couple of minutes.


First they just get broken up.


Then they develop a creamy texture as you whip air into them.

Then there are tasty add-ins. I like a tablespoon of peanut butter per banana.


A couple of teaspoons of cocoa powder is also good.

This is as close as I got to a styled pic.

I think the ice’cream’ you get is pretty good. The texture is nice and smooth, quite creamy, and it’s sweet. However, I have a highly suspicious palate. It knows when I’m trying to trick it. So I do think you can tell the difference between this and real, delicious creamery ice cream.

I was crazy for this idea when I first discovered it, thinking that it would revolutionise my snacking life. Never again would I find myself jonesing for chocolate when there was banana ice cream in the freezer at home. With time, my ardour has mellowed. Just because you can do something, doesn’t mean that you should. I like this idea for when I need to eat some fruit, but I’m too lazy to go to the supermarket. I’m not sure it’s the substitute for unhealthy snacks that I had hoped.


A few years ago, I overcame the dramatic and turbulent changes in my weight that I’d seen in my late teens and early twenties. One of my remaining bad habits was that I never ate breakfast. After finally losing weight, I was worried that increasing my food intake would lead to increasing my waistline. But I was also aware of some of my blood sugar highs and lows throughout the day and eventually I took the plunge.
I’ve never looked back since and I remain a committed consumer of brekkie. I love porridge in the winter, but had more difficulty finding healthy and filling ways to break my fast in summer. Cereal with fake milk was okay, but I was always starving by 10am. One day, I saw a former Australian housemate making something for his lactose intolerant sister, who was visiting. He grated apples. He did stuff with oats. He manipulated nuts and seeds. And I learned that Bircher Muesli exists.


I love Bircher Muesli in the summer. I am going to give the basic recipe I use. Please note that a little variation in the quantities is no problem. You must prepare this at least a few hours before serving, preferably the night before.

Ingredients 

Per serving

  • 1 apple
  • A squeeze of lemon juice
  • 25g oats
  • 75ml fruit juice or smoothie

I normally make five servings at a time and leave it in the fridge throughout the week.  I add the following items to taste each day.

  • A handful of berries, fresh or frozen
  • A couple of tablespoons of Greek yoghurt
  • A couple of tablespoons of nuts
  • A little dried fruit
  • A squeeze of honey

Method 

  1. Grate your apples. I think it’s important to do this by hand and use unpeeled apples to ensure a great texture (no pun intended)
  2. Squeeze over some lemon to prevent the apple from browning
  3. Add oats

  

4. Add your juice. If you have a little less than you need, top up with water. 

5. Stir well and refrigerate.

  

6. In the morning, the oats will have soaked up lots of liquid. Stir in what you like just before serving and savour.