I am continuing with my veggie journey. I’ve made a few meals with little to no single-use plastic, including soups, salad and a barley risotto. None of the meals was especially photogenic.
See? (Thai-inspired quinoa salad).
Supermarkets do seem to be making a bit more of an effort to sell unwrapped veggies so some of the meals were very easy to make with little waste. Where food is still wrapped up, I have been voting with my wallet and looking for alternative sources for my nude veg. I’m still finding it a bit of a fun challenge to get ingredients without plastic. I especially enjoy re-filling containers with things like washing-up liquid. It’s very sad but I don’t care.
I only get my OddBox once a fortnight, when know I will be around at the weekend. This system works for me because, while it can be fun to look up new recipes for the OddBox veg, it’s also quite time-consuming. I like to be able to just buy what I want some weeks.
I still had a lot of pumpkin left after last week’s pancakes. I decided to eschew making the same recipe again and tried out a pumpkin vegan ‘fudge’ I saw on Pinterest. Unfortunately the recipe couldn’t live up to the salted caramel bites. In fact, it was inedible. Fortunately I was able to salvage the ingredients by adding almond milk, protein and dates to make a breakfast smoothie.
I used the rest for pumpkin soup.
It’s nice but a takeaway for me is that I prefer sweet potato and butternut squash to pumpkin.
A really easy zero waste hack that anyone can employ is to stop peeling your veggies. I didn’t peel the pumpkin and the soup is still really smooth. I hardly ever peel veg any more- less waste, saves time and the peel contains fibre and nutrients. Win, win, win.
One of my concerns about going more plant-based is getting sufficient protein. I do a little bit of weight training and growing muscle needs protein. I’m looking for a new meal tracking app that has more of an emphasis on micronutrients. But I can’t seem to find one that’s free or even has a free trial. I don’t mind paying but I’d like to test any app before committing.