Bonus picture of a roasted vegetable and quinoa salad with the last of my fourth OddBox vegetables last week. I mixed red quinoa with some amaranth I’ve had hanging around the house for a while (both from the Source) and it was a very nice combination.

I managed to pay a visit to a local shop with a few zero waste options- Eat17 in Hammersmith. I bought some suspiciously cheap coffee beans and discovered that they have plastic-free cheese!

I don’t think I’ve tasted this variety of cheese before but it was very nice. I will definitely go back because they are closer to my house than the Source and I’m pretty sure cheaper too- I think because most of their options are not organic.

I also followed through with my pledge after watching Cowspiracy and picked up some barista-style oat milk.

I have had a vegan flat white in a cafe in Folkestone made with this brand, otherwise I would have been very upset that they had run out of barista-style Oatly. I’m happy to say that even I (an espresso noob) am able to make a serviceable flat white with it. The milk has a mild oat flavour but produces a very similar result texture-wise to dairy milk- unlike other plant-based milks that are frankly disgusting in tea and coffee.

I think my tummy has been feeling better in the last week without milk (I drink 3-4 flat whites a day, with 100ml of milk in each). I’m not intolerant to dairy but having too much makes me feel sick. I’ve heard anecdotally that a lot of people with Afro-Caribbean heritage can be sensitive to dairy. I also have a phobia of rotten milk and the whole concept of cow’s milk freaks me out a bit.

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